Start your weight loss journey today!
We help women achieve their weight loss goals by simplifying the dieting process and giving you everything you need to succeed in one plan
Get in touch today for online coaching or take a look at our meal plans
We are Katie and Leanna, twin sisters and qualified Nutrition and Weight Management Advisors from London.
We created K&L Nutrition because we were tired of seeing people struggle on ridiculously low-calorie and unsustainable diets.
Our mission is to help women reach their weight loss goals in a healthy, non-restrictive and sustainable way with our easy to follow meal plans.
Our meal plans include recipes that have a minimal number of ingredients & steps to create each meal, meaning there are no complicated instructions or the need for a long shopping list of foods you will never use again!
Varied & Flexible
With our meal plans, there is no need to rigidly eat the same thing every day! There are a variety of meals that have been calculated to be calorie friendly so you can mix & match these without the need to calorie count - we have done this all for you!
Our plans do not ban any foods or food groups, which means you can still enjoy carbs and your favourite treats and still reach your goal! We believe in moderation and balance to keep motivation up and success rates high!
All our plans include an informative top tips and advice section covering a variety of topics. Our aim is to equip you with the knowledge to help you reach your goal weight and be able to sustain it as part of your lifestyle.