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© 2019 Katie and Leanna Nutrition Ltd. Registered in England and Wales. 

Start your weight loss journey today!

We help women achieve their weight loss goals by simplifying the dieting process and giving you everything you need to succeed in one plan

Get in touch today for online coaching or take a look at our meal plans

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Who?

We are Katie and Leanna, twin sisters and qualified Nutrition and Weight Management Advisors from London.

Why?

We created K&L Nutrition because we were tired of seeing people struggle on ridiculously low-calorie and unsustainable diets.

What?

Our mission is to help women reach their weight loss goals in a healthy, non-restrictive and sustainable way with our easy to follow meal plans.

Easy Recipes

Our meal plans include recipes that have a minimal number of ingredients & steps to create each meal, meaning there are no complicated instructions or the need for a long shopping list of foods you will never use again!

Varied & Flexible 

With our meal plans, there is no need to rigidly eat the same thing every day! There are a variety of meals that have been calculated to be calorie friendly so you can mix & match these without the need to calorie count - we have done this all for you!

Non-restrictive

Our plans do not ban any foods or food groups, which means you can still enjoy carbs and your favourite treats and still reach your goal! We believe in moderation and balance to keep motivation up and success rates high!

Top Tips

All our plans include an informative top tips and advice section covering a variety of topics. Our aim is to equip you with the knowledge to help you reach your goal weight and be able to sustain it as part of your lifestyle.

Why choose us?

Our Meal Plans and Online Coaching Options

8 Week Weight Loss Meal Plan & Recipe eGuide

£26

  •  50 page digital download 

  • Work out your own personalised calories using 3 simple steps

  • 50 recipes with minimal ingredients and 5 easy steps (15 breakfasts, 30 main meals and 5 desserts)

  • Table of healthy snacks categorised into calories

  • Just pick from one of the breakfast and main meal recipes each day and choose from the snack or dessert options to stick to your daily calorie allowance

  • Weekly meal planner template 

  • Dietary advice and our top tips to help you reach your goal

Personalised Meal Plan

£90

  • A food diary analysis based on a 3-day food diary we will ask you to provide

  • Recommended macronutrient split  

  • Personalised daily calorie breakdown

  • Personalised breakfasts, main meals and snacks

  • Additional recipes document with recipes that fit into your daily calories

  • Dietary advice and our top tips to help you reach your goal

  • Weekly meal planner template 

Personalised Meal Plan + Online Coaching (8 or 12 week options)

£180 (or £90p/m) - 8 week coaching

£255 (or £85p/m) - 12 week coaching

  • A food diary analysis based on a 3-day food diary we will ask you to provide

  • Recommended macronutrient split  

  • Personalised daily calorie breakdown

  • Personalised breakfasts, main meals and snacks

  • Additional recipes document with recipes that fit into your daily calories

  • Dietary advice and our top tips to help you reach your goal

  • Weekly meal planner template 

  • If you choose a personalised meal plan + online coaching, you will get all the above, plus weekly check-ins via email across the 8 or 12 week period to monitor your progress and make adjustments where necessary

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