This product is a 50 page digital download.
This 8 Week Weight Loss Meal Plan is designed for women who would like to lose weight through a healthy and balanced diet
Work out your own personalised calories using 3 simple steps
Once you have worked out your calories, all you will need to do is pick from one of the breakfast, lunch and dinner recipes each day and choose from the snack options to stick to your daily calorie allowance
15 breakfast recipes, 30 main meal recipes and 5 dessert recipes
All 50 recipes have minimal ingredients and just 5 easy steps (includes vegetarian options)
Table of healthy snacks categorised into calorie amounts for you to choose from
- Advice and top tips pdf covering the following: an explanation of energy balance and macronutrients, explanation and sources of carbohydrate, protein and fats, how to meal plan, how to control your portions, healthier cooking alternatives, reducing your salt intake, the importance of fibre, tips for eating out, hidden calories in drinks and tips for during and after your weight loss journey
- Weekly meal planner template to help plan your meals
Once you have purchased this guide, you will be sent the PDF document to download.
*This plan does not provide exercise advice.