This Personalised Meal Plan will be tailored exactly to your specific goal and includes weekly check-ins for 12 weeks.
- Food diary analysis
- Recommended macronutrient split
- Daily personalised calorie breakdown
- Recipes that fit into your daily calorie breakdown
- Advice and top tips pdf covering the following: an explanation of energy balance and macronutrients, explanation and sources of carbohydrate, protein and fats, how to meal plan, how to control your portions, healthier cooking alternatives, reducing your salt intake, the importance of fibre, tips for eating out and hidden calories in drinks
- Weekly meal planner template to help plan your meals
- Weekly check-ins via email across the 12 week period to provide support and ensure you stay on track. We will monitor your progress and make adjusments to your plan where necessary.
Upon purchase of this plan, you will be emailed a short client form (a fillable PDF) which includes a 3-day food diary to complete and send back. We will then use this information to create your personalised meal plan which you will receive via email as a PDF document. We will also be in touch to set a day for weekly check ins.
*This plan does not provide exercise advice, however we will take into account your activity levels when providing a calorie recommendation.
*We do not issue refunds for our products once the order is confirmed and the product has been sent.